Rice, white, short-grain, cooked

per 100 gram

Water68.53g
Energy130.0kcal
Energy544.0kJ
Protein2.36g
Total lipid (fat)0.19g
Ash0.2g
Carbohydrate, by difference28.73g
Calcium, Ca1.0mg
Iron, Fe1.46mg
Magnesium, Mg8.0mg
Phosphorus, P33.0mg
Potassium, K26.0mg
Sodium, Na0.0mg
Zinc, Zn0.4mg
Copper, Cu0.072mg
Manganese, Mn0.357mg
Selenium, Se7.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.164mg
Riboflavin0.016mg
Niacin1.493mg
Pantothenic acid0.397mg
Vitamin B-60.059mg
Folate, total59.0??g
Folic acid57.0??g
Folate, food2.0??g
Folate, DFE99.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.051g
14:00.001g
16:00.046g
18:00.003g
Fatty acids, total monounsaturated0.058g
16:1 undifferentiated0.001g
18:1 undifferentiated0.058g
Fatty acids, total polyunsaturated0.05g
18:2 undifferentiated0.041g
18:3 undifferentiated0.009g
Cholesterol0.0mg
Tryptophan0.027g
Threonine0.084g
Isoleucine0.102g
Leucine0.195g
Lysine0.085g
Methionine0.056g
Cystine0.048g
Phenylalanine0.126g
Tyrosine0.079g
Valine0.144g
Arginine0.197g
Histidine0.056g
Alanine0.137g
Aspartic acid0.222g
Glutamic acid0.46g
Glycine0.108g
Proline0.111g
Serine0.124g